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On Post-Workout Pain

When your muscles are sore, they’re trying to tell you something. It’s about time you start listening to them. The post On Post-Workout Pain...

Welcome to My . . . Track

See why the track is where Jo started her health and wellness journey, and faced her fear of failure in the meantime. The post...

On Modifications for Running | MyFitnessPal

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and...

Let’s Go: Get Lost on a Run

Long run on the weekend? Let’s go. Running coach Mary Johnson believes in working hard, training smarter and surrounding yourself with good people. The...

Morning Workouts

Working out in the morning is a common goal, but there are a few questions to ask yourself before setting that early alarm. The...

On Nutrition & Fitness Timing

Timing is everything. Our trainers discuss the perfect time for cardio, stretching, weightlifting and fueling your workouts. The post On Nutrition & Fitness Timing...

3-Ingredient Protein Pancake

There’s no excuse not to meet your daily protein goal with this super simple (and delicious) pancake recipe. The post 3-Ingredient Protein Pancake appeared...

Creamiest Creamless Egg Scramble

Adding cream to scrambled eggs makes them much yummier, but not as healthy. Try these eggs from healthy chef Dan Churchill for the...

4-Ingredient White Bean Hummus

White bean, garlic, tahini and olive oil. That’s all you need for this unique hummus! The post 4-Ingredient White Bean Hummus appeared first on...

3 Easy 3-Ingredient Dressings

Cashew cream, tahini vinaigrette and chili oil are 3 easy 3-ingredient dressings that can be used in a wide range of dishes. The post...